Cauliflower and bean tacos

prep time
1h
portions
category
Toasts & Bites

You will love it!

These cauliflower tacos take taco night to another level. Cauliflower combines with adzuki beans and loads of spices to give a delectable base to the tacos. An array of spicy, creamy, and crunchy toppings and sauces finish off the tacos, allowing you to try a different combination for each bite.

Chef Tosca Tip

Don't overstuff the taco. The filling will fall out and it will become a mess. Keep it simple, as a little goes a long way.

Ingredients

For the taco:

  • 100g chickpea flour
  • 50g maïzena
  • Large pinch of salt
  • 150g water

Base:

  • 1 avocado
  • 1/2 lime juice
  • Salt and coriander

Sauce:

  • 30g tahini
  • 20g lemon juice
  • 30g soy sauce (let it sit a few minutes before serving)

Cauliflower filling:

  • 200g tomato sauce
  • 1/3 medium cauliflower
  • 100g adzuki beans
  • 30g soy sauce
  • 3g red pepper spice (or more if you like it spicy)
  • 1 clove garlic
  • 5g ginger
  • 1 red onion

Ingredients cooked all together in a covered pot for 15min

Topping:

  • Raw carrots
  • Raw red cabbage
  • Coriander
  • Mint and roasted peanuts with cumin

method

  1. Heat your frying pan on medium heat with a little oil
  2. Pour the batter in the pan with a ladle and flatten out the tortilla with the back of the ladle (like a crêpe)
  3. Cook about 2-3min on each side, until it becomes nice and crisp
  4. Store on a plate, cover with a kitchen towel
  5. Re-heat in the micro-wave or oven with a slightly damp kitchen towel over them to keep them nice and soft before serving

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